3 Ways To Stay Active & Positive During Lockdowns & Quarantines
The world may seem to be at a standstill right now due to ever-changing regulations and even stricter health protocols regarding self-quarantine and lockdowns. Despite firmer rules being reinforced in all continents across the globe, we will need to stay positive, hopeful and active for the sake of our loved ones and our mental, emotional and physical health.
So while most of us are working from home and juggling to maintain a calm headspace while being confined in our rooms or houses, do remember that there are plenty of ways in which we can maintain overall wellness and keep our minds and bodies active and upbeat.
Here are some of our favourites:
1. Pampering Spa Day
Treat yourself to some me-time. Relax, unwind, and enjoy a little pampering using all-natural products like cucumber slices, lemons, sugar and coffee. Essential oils and natural oils like Paramao Oil Indonesia can also help to calm frayed nerves and uplift the spirit. Give yourself a cucumber mask, a lemon and sugar scrub or a coffee scrub, and a warm foot bath using essential oils. Then, rub some Paramao Oil all over your body for a relaxing and warming finish! If you’re with a significant other, you can give each other massages too using Paramao Oil Indonesia.
2. Yoga Every Damn Day
Yoga isn’t just for super flexible yoginis on Instagram – anyone can practice it at home. There are plenty of videos available on the internet offering simple yet exhilarating 15 to 30 minute long practices which you can do in the comforts of your own bedroom. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Before you begin, remember to rub some Paramao Oil Indonesia onto your arms, legs, neck and shoulders to warm up the muscles and enhance blood circulation.
Meditation comes with a long list of health benefits. Just 15 minutes a day can help to increase focus, manage emotions, reduce stress and develop concentration. You can also use it to develop a positive mood and outlook, self-discipline, healthy sleep patterns, and even grow your pain tolerance. Many people like to use essential oils to aid them during meditation, including Paramao Oil Indonesia – the oil’s relaxing and calming scent will help to centre your mind and ease all tensions from the body.
Bonus Tip: If you’re really looking to sweat, get the heart pumping and blood flowing, you can try marching on the spot – this is great for cardiovascular fitness and to increase the strength and endurance of your leg muscles. You can also lift weights if you have any at home! Simple stretches is also a good way to keep your body active and strong.
Paramao Oil Indonesia is nature’s very own Miracle Oil that can help to naturally warm up the muscles, improve blood circulation and ease aches and pains such as joint pains, muscle pains and other general ailments like headaches, toothaches and stomachaches.
The oil contains naturally-occurring salicylic acid and eugenol. It is antibacterial, anti-inflammatory and antiseptic which is great news if you’re suffering from Psoriasis, Eczema, Dermatitis, Acne, Rash, Fungus, Warts and Sunburn.
Paramao Oil Indonesia is also a natural insect repellent, safe to use for adults and children of all ages! Say goodbye to mosquito bites, flies, ticks, lice and nits!
To find out more about Paramao Oil Indonesia, please visit our online store or send a message to +62 821-4652-2058.